Fast Weight Loss

Calculate how many calories your body needs to consume to maintain your current weight. This is called maintenance calories. (Google with “calorie needs” and you will be a few different computers, help you to find them)

Deduct 2) initially 10% (up to a maximum of 500kcal) of the total maintenance calories. Drastically reduce your calories into muscle and cause loss of water – not fat.

3) Divide calories more than 5 or 6 meals instead of 2 or 3, you should try to eat every 3-4 hours.

4) Cut all eat simple carbohydrates (except immediately after exercise, whole grains, fiber-rich foods.)

5) Exercise at least 3 times a week is cardio 30 minutes to a reasonable degree of intensity. This will help to create calorie deficit and encourage your body to lose fat.

6) Make a simple replacement of your diet, a sweetener instead of sugar, diet drinks instead of full sugar beverages, use lean meat, etc. At first these changes can be difficult, but you get used to it and make important Save calories each day.

7) Drink plenty of water – at least 2 liters of water a day – if you are dehydrated, your body will be less effective and more difficult for fat loss.

Try to eat low carb (complex only!), Low-fat and moderate protein. From my experience from the South Beach Diet is excellent.

9) Keep a food diary, how many calories you eat screen – it is very easy to eat.

10) In addition to diet can make fat loss. A diet that is rich in protein to maintain muscle (more muscle means an increase of metabolism). There are also some fat loss supplements available that can help metabolism, this is known as your metabolism is by prolonged diet slowly recovered.

This article is written from a user experience. She have lost 20 pounds of fat and gained 20 pounds of muscle. Her body fat is 11%. Please consult a physician for proper medical advice.

Breast Pain in Women

Breast pain is a common problem in younger women who are still having periods (menstrual cycles). It is less common in older women. The pain can be in one breast or in both. It may come and go each month, or it may last for several weeks, or even months.

What causes breast pain?

Many things can cause pain or tenderness in your breasts. Here are some of them:

• Hormone changes during your period
• Water retention, which may happen during your period
• Injury to your breast
• Pregnancy
• Breast-feeding (nursing)
• An infection in the breast
• Breast cancer (not a usual cause of breast pain)

If you have breast pain that lasts for a long time or keeps coming back, it’s probably a good idea to talk to your doctor about it.

How can my doctor find the cause of my breast pain?

Your doctor will ask you questions to find the cause of your pain and decide if you need treatment. He or she may ask you to describe the pain and where in your breast area you feel it. Your doctor will also check to see if you have lumps in your breasts.

If you’re younger than 35 years of age and don’t have a breast lump, your doctor might decide that you don’t need any tests. If you’re older than 35 years of age and don’t have a breast lump, your doctor may still want you to get a mammogram. A mammogram is a special x-ray of the breasts.

If you do have a lump (or several lumps) in your breast, your doctor might decide that you need one or more of these tests:

• A mammogram
• A breast sonogram. This painless test uses sound waves to make a picture of the lump.
• A breast biopsy. For this test, some tissue is taken out of your breast and looked at under a microscope.

How is breast pain treated?

There are different treatments for breast pain depending on what is causing it. You and your doctor can talk about these treatments and choose one or more that might work for you. Here are some possible treatments for breast pain:

• Wearing a support bra
• Taking an over-the-counter pain medicine
• Taking danazol (for severe pain)

Other treatments for breast pain are sometimes used. However, there is no proof that these treatments work:

• Avoiding caffeine
• Using less salt
• Taking vitamin E or vitamin B6
• Taking a “water-pill” (a diuretic)

Most of the time, breast pain goes away on its own after a few months.

Mehndi Designs For Winter

Flutter Your Eyelashes

The eyelashes are not just strands of hair that rim our eyelids. They are gifts that Mother Nature gave us to protect and shield our eyes from dust and other foreign bodies. And because we communicate a lot with our eyes, our eyelashes help us put color and meaning to our words with the way we flutter and bat our eyelashes.

It would be infinitely nicer and infinitely more effective, though, if the lashes that we bat and flutter look long, thick and immaculate. We do not have to be born with long and thick eyelashes to be able to have seductive-looking eyes, though. After all, what is makeup for? All it takes is the touch of the magical mascara wand.

Mascara does magic for our lashes as long as it is correctly applied, in such a way that there are no globs of the stuff clinging to our lashes and that each strand is separated from the other. Nothing ruins the effect of mascara than globs and lash strands clumped together.

To avoid dried globs and clumping strands, apply the mascara to the base of the lashes with the mascara wand and then give the wand a wiggle. Afterwards, carefully brush the mascara to the ends of the lashes with the use of a lash comb. Or if you do not want to use a lash comb, just wipe the excess mascara from your wand with a piece of tissue before touching it to your lashes.

Another thing that makes mascara look ugly is if it smudges. Sometimes, the smudge happens because the eye cream or the concealer used is oil-based and still wet. You can prevent the smudging by applying powder first onto your lower eyelids before putting on the mascara. Also, try not to blink while putting the mascara on, or else it will definitely stick to your eyelids rather than to your lashes.

Sometimes, a second coat of mascara makes the lashes look thicker. But if you are thinking of applying a second coat, better do it before the first coat dries, or else you will only end up clumping the lashes. Also, do use your lash curlers before putting on your mascara, not after. Lash curlers work more effectively if preheated prior to the curling. Be careful not to heat your curlers too much, though, or else you will singe your eyes.

When applying mascara, we tend to miss the lashes at the corners of our eyes. To make sure that you have your lashes fully covered, it is best that you use a mascara wand that is short and thin. Short and wands let you reach those corner lashes; it also gives you extra control in handling it.

The best mascara results come from using clean wands, so keep your wands clean at all times. Put some makeup remover on your mascara wand to wash off the dried mascara, and then clean it with soap and water. Let the wand dry first before replacing it with your other makeup tools. A clean and dry wand not only maximizes the application and appearance of mascara on the eyes, but also prevents the eyes from getting irritated.

Beautiful Bracelets

NATURAL TIPS FOR HEALTHY HAIR

For Dandruff

• Massage the Scalp with pure coconut oil. This will also help for growth of hair.
• Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.
• Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.
• Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.
• Apply a paste of fenugreek and mustard to the scalp.
• Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.
• Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.
• Heat the oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For Healthy and Shiny hair

• It is better to apply castor oil for a healthy growth of hair.
• Wash hair with tea once in a week.
• Apply besan in the hair and wash it with water drained from the cooked rice.
• Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.
• Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.
• Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.
• Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.
• Do a ’steam-towel-wrap’ once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.
• Deep condition with curd, beer and egg.
• Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair.
• Soak 1 teaspoon fenugreek in curd and keep it for a night. Have it in the next morning.
• Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse.
• Egg white and curd is a good conditioner for hair.
• Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week.
• Add a lemon peel to a ’shikakai’ and ‘amla’ mixture while washing your hair.

For Graying

• Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.
• Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.

Angelina Jolie Make Up

Get Angelina’s fabulous doe eye make-up!

With these simple steps you will get the ultimate seductive look.

Face: Apply a pea-sized amount of foundation across the nose and forehead and blend out with your fingertips.

Accentuate your bone structure by dusting highlighter down the center of the nose and across the cheekbones.

Eyes: Create an intense eye by layering several textures.

Start with a creamy base in a frosted golden peach and apply it over the entire eyelid, blending it up to the brow bone.
Next, blend a brown shadow through the crease.

For better control, pick up a small amount of pigment on the brush in a windshield-wiper motion.
Intensify eyes with kohl liner.
Glide the pencil inside the eye and follow up with black mascara, coating both top and bottom lashes.

Lips & cheeks: Apply blush at the apples of the cheeks.
Keep lips natural with a pink/beige color.

Black hair care

Cuticle, Melanin, Cortex, Sebaceous glands and Follicle are all contributed to make hair.

There are many types of hair such as Vellus hair, Lanugo and Terminal hair. People should care of their hair.

People who have black hair, should keep in mind the following tips for caring hair:

• For producing the oil, one should massage the head daily.

• If one has curly hair in black color, always use a wide-toothed comb, but one has relaxed hair, can use a brush that has natural bristle.

• The natural oils can be spread in the hair by combing several times; it can make hair healthier and shinier. For caring black hair, use intensive pre-shampoo on the hair.

• One feel necessary to shampoo the hair, before starting shampoo the hair, first of all wet hair very well and then use a little quantity of shampoo. Rinse gently and do not rub the black hair.

• Massage with hot oil to black hair at least one time in the month. It can reduce the scalp diseases and gives the best results like moisturize the black hair.

• Always use a tiny round brush and hair dryer for blending the hair in case of having baby fine hair or delicate fringe.

• One can use gels to mould black hair in any shape.

• Select products that have non-greasy formulas for getting results like healthy hair with shine.

• If one uses curling tongs or hot combs, be sure about the shield black hair by using products that containing protective ingredients.

• Use a finishing spray on the hair for adding shine and extra hold of hair

• A softening shampoo is necessary for braided black hair that is useful to eliminate a dry scalp and maintain the moisture balance.

Products for black hair

Walnut Extract Shampoo
	This product is very useful for caring black or brown hair. Klorane Walnut Extract Shampoo has an effective formulas and useful for restoring a deep tone, reviving the radiance of black or dark brown hair and give shining or bright highlights. The price of this shampoo is about only $ 9.00. The weight of this product is 6.7 oz.

dark hair color

The choice of color might depend on various factors like your complexion, skin type, hair type etc.

For all those who have or who desire to get a dark hair color done, must know its pros and cons before doing so.

Benefits of dark hair color:

• It is comparatively easier to hold and maintain the dark hair. Besides, it also conceals all those Irresponsibly flyaway.

• Dark hair always appears soft, silky and shiny, even when you have bleached them blonde over and over again.

• Even though all kinds of hair coloring entail a chemical process, there are less chances of harm with darker shades since it involves no bleaching. To get a larger conditioning outcome, try using a semi-permanent color, as it is mild on hair and scalp, thus making the color less damaging to the hair.

• It is easier to get the dark hair color applied to the hair. You are not supposed to spend 5-6 long hours in a salon, as you might have to do for getting the hair color lighten.

Limitations of dark hair color:

• Though it is easier to apply darker color in your hair, but at the same time, the removal of darker shade is not as easy.

• A major limitation in applying darker hair color is the problem of fading away of color. To refrain from the problem, your hair requires regular care and tips from your hair dresses.

• For getting a darker hair color, you also require to choose the appropriate color that goes well with your complexion. Say for instance, you may desire to get a black hair color but you have a dull complexion, the chances are that you may turn looking horrible.

• Quite often, a darker shade doesn’t produce a warming effect indicating less clarity of the outline.

Despite of all the limitations, getting a dark hair color is amusing, effectual and a grand change. Still if you are not completely convinced for a darker hair color, then you must always go for a semi permanent hair color first, so to get an idea of how you would appear in that relatively dark pigmentation of hair.