Get Sexy Smoky Eyes

• Sexy smoky eyes have been around for ages, and they’re not about to leave anywhere either. Smoky eyes are perfect anywhere, anytime because the makeup is not overdone, and it adds a little bit of mystery and allure to your look. Here’s how to get this incredibly sexy smoky look.

  First off, you will need a few tools. Opt for a darker eyeshadow such as a chocolate brown, charcoal or bronze. You’ll also need a flat eyeliner brush and a cotton swab.

  Begin the process by applying a nude eyeshadow over your entire lid. This will put your makeup in place, so that you don’t get any smudges or creases. Dip the edge of your eyeliner brush into the dark eyeshadow. Tap off the excess powder.

  Gently, press the tip of the liner brush into the base of your upper lashes. Repeat again along the length of your eyelashes. Add more shadow if needed.

  With the cotton swab, gently smudge the liner upwards as if to blend it with the neutral shadow. Finish off by applying two thick coats of black mascara to your top and bottom lashes.

Bold Colors For Your Hair

• Out with the old and in with the new! All over streaks and highlights are so yesterday! Now the monochromatic look is back in style and sexier than ever.

  Blondes

  Amp up your dos by brightening your base and blending in any existing highlights. For extra shine, do a monthly gloss treatment.

  Brunettes

  Go for two tones darker than your roots. A deep chocolate or a coffee shade will make your do super shiny and ultra sultry.

  Redheads

  Avoid copper hues which can make for pale complexions. Instead, opt for shades of auburn or amber.

  
  

Make Your Own Avocado Carrot Cream Mask

• These days it can be hard to afford all the new, fancy beauty products that decorate the shelves, especially the good ones that contain natural ingredients and claim to do wonders. But why spend money on something that you can whip up at home? I mean let’s face it, you don’t even really know what’s in those products, plus you get rid of all the chemicals and extra gunk that’s not really needed. This is one of my absolute favorite face masks; the avocado carrot cream mask.

  

  This is the perfect mask for rebuilding skin collagen, improve tone and texture of skin and minimize age spots. So if the sun took a toll on your skin this summer, whip up this delicious mask and start feeling the benefits! Here’s what you’ll need:

  1 avocado, mashed

  1 cooked carrot, mashed

  1/2 cup heavy cream

  1 egg, beaten

  3 tablespoons honey

  Just combine all of the ingredients together and mix until creamy. Apply to your face and neck and relax for 10-15 minutes. Rinse off with cold water, pat dry, and apply your favorite toner and moisturizer. And voila, there ya have it, an otherwise pricey face mask for just a few dollars!

Full Body Massage Video

Facial Massage

Massage, in whatever form, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind. A good massage that is done regularly helps to stimulate the release of feel-good hormones known as endorphins. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.

Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.

Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.

Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.

The facial massage routine that therapists typically use:

1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.

2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.

3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.

4. A line is traced with the fingertips from under the cheekbones to the temples.

5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.

Massage Tips

People go to a spa or a clinic or any place where massage is offered so they can have time to relax and flush out the stress and toxins that ail their bodies. As a receiver of the massage, a person will get his or her money’s worth if he or she focuses on the massage being given and enjoy it to its fullest.

To make the massage a truly worthwhile experience, here are some tips to bear in mind.

1. Before the massage. When you make your appointment, make it a point to know exactly what kind or technique of massage that will be used on you. Know as much as you can about the massage technique and make sure you are comfortable with it.

Bring yourself into a frame of mind that will enable you to absorb fully the benefits of the massage you will be having. Clear your mind of whatever worries you before you show up for your appointment. If you can manage it, clear the entire day of your scheduled massage and devote the day instead for some relaxation and healing.

Be aware of what time your appointment is and show up early. Being at least fifteen minutes early is good. This will prevent you from arriving at the appointed place stressed out about the rush and the traffic, and it will also give you time for a shower or a soak at the tub, if these are available at the place you are going to.

If you know you are going to be late or you would be running to another place right after the massage, it would be better for you if you just reschedule the appointment. But before you do that, find out first the cancellation policy of the spa.

Do you want scented or unscented oil? Find out from the massage therapist what kind of oil she is going to use. If you are allergic to that oil or prefer something else, do not hesitate to bring your own.

2. During the massage. Always communicate with your massage therapist and be open with how you are feeling with regards the massage. You are there for your own comfort and relaxation, and so you should tell the therapist if there is something about the room or something that she is doing that you find uncomfortable.

Do you feel that the strokes the therapist is giving you too hard or too light? Speak up and ask her to change the pressure. Please keep in mind, though, that some massage techniques are supposed to be light, but you ought to ask her nonetheless.

Does a particular part of your body hurt and you want your therapist to pay attention to that part? Ask her to focus on it and she will concentrate most of her strokes towards treating that area.

Open your mind during the massage and relish the sensation of your muscles getting loosened and relaxed. Breathe deeply to make the cells of your body get the most out of the massage.

3. After the massage. A massage therapist will hand you a glass of water after the massage. Drink it to flush out the toxins that the massage released from your body. It would help a lot if you would spend the next hour after your massage on quiet and relaxing activities, such as a short and leisurely walk or a nap. Doing so will let the massage take its full effect on your body. A nice soak in warm water before you go to bed that day will help you feel more rejuvenated the morning after.

Thai Massage

Thai massage is one of the oldest massage techniques in existence today. Dating back 2,500 years, Thai massage is said to have been developed by Buddhist monks right at the time when Gautama Buddha himself was still alive. These monks handed what they know to their students, who then passed them on to their own students until it spread throughout the east.

Thai massage incorporates the philosophies surrounding the Chinese concept of acupuncture and combines these philosophies with the stretching exercises done by yogis in India. The ultimate aim of Thai massage is for the receiver to attain spiritual enlightenment and harmony. On a base level, Thai massage is supposed to activate the capacity of the body to heal itself and to promote better health and well-being.

Just like in most eastern healing practices, Thai massage makes use of pressure points, which are called sen in Thailand. Practitioners of Thai massage claim that there are 72,000 sen in the body, of which ten are on the highest priority when it comes to doing the massage. Applying pressure to these sen points unblocks the flow of energy and restores balance to the body. In the terms of conventional western medicine, Thai massage is supposed to increase the circulation of blood within the body and completely eliminate the toxins that cause pain and illness to the body.

Thai massage is done with both the giver and the receiver of the massage fully clothed. The massage therapist does not use any tools – only her fingers, hands, knees, legs and feet. She also uses body weight to apply force and pressure to the receiver’s body. The treatment is done with the receiver lying down on her back on a padded massage mat instead of a table.

There are four basic stretches that are employed in Thai massage. The first one is aimed towards warming up the body and making it more receptive to the manipulation of the therapist. It involves extending the hamstrings on the leg and pressing the back of the thighs on points along the energy lines of the leg.

The second stretch is called the plough stretch. What is done here is that the therapist pulls at the client’s legs and, with the client’s knees straight, pushes them forward and inward towards the patient’s face, compressing the abdomen. The aim here is to elongate the spine.

The third stretch is also meant to lengthen the spine. Here, the client is made to lie face down on the mat. With her knees bent and her feet up and her hands gripping the therapist’s thighs, the client is pulled upward by the shoulders to stretch her back.

The fourth stretch is another exercise that is supposed to lengthen the spine, as well as to release the tension on the shoulders and back. The client once again lies down on her back with her feet propped up against the therapist’s thighs. The therapist then pulls her up by the arms.

To a casual observer, Thai massage appears to be painful and strenuous. If properly done, however, the receiver of a Thai massage treatment would not feel any pain afterwards. In fact, the treatment should leave him or her calm, relaxed, more centered and more alert.

Full Body Massage

A good full body massage works very well in rejuvenating you.

A complete massage of the whole body relaxes all muscles, improves blood and lymph circulation, stimulates metabollic processes, and gives your energy level a boost.
Also, your emotional state becomes better, and while tiredness and stress are removed, you will be able to face life with renewed vigor.

Free Massage

Free massage is actually far easier to find than you may first think. Although spas and beauty therapists often come with a price tag there are many other methods for finding free massages if you look hard enough.

So how do I get a free massage?

• Free massage – Professional "not for profit"

Some professional organizations offer free massages or complimentary services for places of work, corporate events and entertainment venues. These are usually "not for profit" ventures and are often run and managed by volunteer beauty therapists amateur volunteers and massage professionals.

• Free massage – Professional organizations, health spas and businesses

Other professional organizations offer free samples and open days to promote heath awareness and also to advertise their businesses. These free massage open days usually provide a platform for show casing their range of services, product ranges and specializations. Some free massage open days will include a complimentary one to one meeting where your own individual needs and requirements are established. If you are very lucky you may even get a free strategy consultation to give you personal guidance and advice. This could be on a ‘one off’ basis, for example if you were generally feeling a bit stressed then they could recommend the best course of action for you during the free massage session. Or better yet, it could even be advice for a more long term method of establishing what you should do within your daily lifestyle to ensure the maintenance of your complete well being.

• Free massage – Professional organizations at schools and colleges

Free massages can also be enjoyed in affiliated schools and colleges where students are involved in open days. This not only benefits you and your body, but also helps to support the students as they learn to better their skills and experience levels by practicing on you.

• Free massages – Libraries

You can get free massage DVDs and books from your local library. There are numerous publications in print that will help to guide you as you improve your massage technique and abilities in general. Library books are a great point of reference when you are trying new things in general as if you happen to choose a book that is not quite to your own personal taste it is still free. If you are not sure exactly what you are looking for then you can always ask the librarian for their advice.

• Free massages – online content, tutorials and video training

Free massage lessons are widely available online. Information on free massages and massage advice could either be on specific websites - written in a step by step fashion – or in a more generalized overview. See an example of massage video demonstration

Spa Massage

Spa massage is the perfect way to relax and unwind when you have been working much too hard for much too long. In this age of hard work and the usual stresses and strains involved within modern day life a spa massage is the perfect way to relax and unwind, or to show someone else who it deserving that you care! It is often that we 'over do it', and so a spa massage is the perfect excuse to give our bodies a well earned break. A spa massage gives our bodies a well needed boost; they pamper the senses and help us to indulge in relaxation. Spa massages also have proven health benefits in both the long and short term. Spa massage can:

• Improve your bodys appearance and circulation
• Resond directly to your bodys needs
• Restimulate the skin and add firmness
• Help keep your skin looking radient and youthful
• Detoxify and cleanse the skin
• Help with relaxation and helping you to unwind overall

Depending upon the spa massage you choose you can pretty much decide on a treatment that is tailor made to both your tastes and your bodies own individual needs.

Spa massages come in a wide range of thorough and effective treatments. It is well worth considering the speciality of the individual spa treatments offered by specific establishments before you make your choice. The better suited the spa massage is to your own personal and physical needs, the easier it will be for you to take advantage of the treatments. Never forget that the main aim of a spa massage is to help you and your body to relax and unwind. A spa massage is designed to invigorate the senses and leave you feeling refreshed, revived and revitalised.

Spa massages are available in a wide range of venues such as health farms, specialised spa hotels, and 'drop in' beauty spas. Each establishment has their own preferred beauty treatments and their own selected range of professional massage and beauty products. If you have a specific preference on either the treatment that you would prefer, or the products that are used, it is definitely worth taking the time to find out more specific information before you make your booking.

There are many different packages available to ensure the results that you require are met. Usually the treatments last for around one or two hours, but this is very much dependant on your chosen venue and their own individual systems. Usually it is the case that you can pay for longer if you would prefer to choose a slightly longer treatment to re-energise your body and radiate your skin. For example, the spa massage that you decided to choose could include a full facial and manicure to truly rejuvenate your skin and enhance both your inner and outer beauty. If you were feeling particularly low, or had decided that you deserved a real treat then you could even decide to opt for 'Day Spa', where you are pampered and preened for hours on end. Luxury!

Beach Massage

Beach massage is the ultimate ideal way of relaxing in the sunshine to the soundtrack of the ocean lapping against the sand. Beach massages are available in a wide range of forms and can be found in many different locations across the world. Some beach massages are even available in special beach villa packages or even yacht packages if you are feeling like splashing out on a really special pampering excursion. You can often also choose to have your beach massage with a beauty therapist or even a sports masseur, depending upon the type of beach massage treatment that you prefer. Beach massages are available in different lengths of time as well, and you can often choose to extend the time length of time a treatment takes by paying a little bit more money for the privilege.

Beach massages are comforting and offer a level of relaxation rejuvenation that is both a soothing and refreshing experience. A balance of nature and science combined with the use of high end products and professional personal attention is an invigorating experience that you can enjoy in luxurious settings across the globe. A top quality beach massage will encompass a combination of techniques based entirely upon your own personal needs and preferences.Beach Massage Benefits

The benefits of beach massage include the following:

• Beach massages promote tanning
• Beach massages aid the body’s flexibility and range of motion
• Beach massages help you to relax and rejuvenate, helping to relieve stress
• Some beach massages can help to manage pain and aid weight loss and muscle gain
• Beach massages are proven to improve circulation and relieve tension in your body
• It is even said that beach massages can help to improve your posture and even lower blood pressure
• Beach massages help to transform the body and spirit in general, and come very highly recommended by all of those who have been lucky enough to experience one

Beach Massage Options

Beach massage is available in numerous different packages. The exact package and cost will depend very much on the individual service provided by the organisers or individual companies. Some great examples of ways to relax, pamper and indulge yourself on the beach are as follows:

• Beach massage "head specific" massages
• Beach massage "back specific" massages
• Invigorating massages for those who are feeling a little tired and run down in general
• Relaxing massage for those who are feeling pent up and stressed in general
• Foot spas for those of you who have spent too long running around
• Aromatherapy to aid the body in relaxing and being ‘at one’ with nature
• Balancing stone massage for those with a more earthy view of the world
• Reflexology and aromatherapy

In some cases a beach massage can include other pampering experiences, including detox, finger nail and pedicure treatments, and even facials.

Home Massage

Home massage is becoming increasingly popular for those who wish to receive the benefits of a massage in the comfort of their own homes. There are many different products available on the market for people who range in knowledge and ability. You could choose to start exploring home massage with basic, beginner home massage products... and gradually build up to cutting edge spa scientific break-through and technology if you so wish. Of course the cost of the home massage products and home massage technological gadgets usually increases the more specialized you choose to become.

There are so many different types of home massage products and technological gadgets that it is almost hard to know where to start. Here are some basic guidelines to explain different types of home massages

There are many home massage products to help you to begin your exploration. You can get massage oils that are scented, some are different colors and some have different properties. For example the home massage product could have a fine powder included within its make up to help stimulate the skin. There are often herbal extracts and essences taken from ultra rich minerals to rejuvenate and nourish the skin. There are also firming facial home massage products that intensify the experience, and home massage products that encompass anti-aging oils to detoxify and cleanse the skin.

Aromatherapy is widely believed to be very beneficial, and there are many different fragrances available from many stores and even online. Aromatherapy is good for soothing your skin, neck, head and shoulders. It helps to improve your skins appearance and your circulation in general as it re-stimulates the skin, adding firmness, leaving your skin radiant and youthful. Aromatherapy responds directly to your body’s needs and the home massage product that you choose will be made from the finest natural essential oils and plant extracts. There are even home massage products available for even the most delicate skin.

Home massage technical products and gadgets

Of course you can enjoy home massage simply using your hands, but as with all areas of our lives there are many home massage technical products to help us if we need them. Different products have different features and benefits, such as added elements to increase stimulation and comfort including heat and vibration. Some products are operated manually and some are battery powered. Again, the product that you choose for your home massage will largely depend upon your individual needs and requirements.

Home massage – outside professional help

It is becoming increasingly popular for people to hire professional beauty and sports therapists to come to their own homes to give them a massage, rather than going out to a clinic or spa. This is not only helpful if your mobility is not great, but also to add another element of relaxation to the entire process. After all we are usually most comfortable in our own homes. Different masseurs will charge different rates and have different specialities. There will definitely be the right person out there to help you with your home massage if you are not confident or able to do it yourself.

Best Massage

Best massage photo © David Davis

The term best massage depends on the specific type of experience that you would like to have. The main general elements that people usually want their massage to encompass are as follows:

• Massage for relaxation
• Massage for invigoration
• Massage for refreshing and revitalizing the body
• Massage for rejuvenating and re-energizing the body

Of course this is not an exhaustive list, however the general principles remain the same from both between and within different cultures. The chosen methods, set ups, surroundings and other elements of a massage are of course very personal and individual. It will depend upon your state of mind and your aim overall as to what is the best massage for you to go with at any one given time or in any one given scenario. Unless you are very familiar with your own preferences it is well worth taking the time to think about and strongly consider what your body it trying to tell you… are you tired? Are you stressed? Are you uncomfortable in body, mind, or even spirit? Or maybe you are merely in need of some quality time for relaxing pampering your body in general… massage is a great opportunity to wind down and reflect on your life, and everything that is going on within it and around it, at any given period of time.

Different companies offer different products and services so it is well worth having a good look around to see what sort of options might be best suited to your needs. When you have selected a company or a specific specialist to go to then you can begin the more personal, more one to one, process of establishing your wants and needs before you even arrive at the venue for your massage.

Best massage for relaxation

In general, the best massage for relaxation is slow and deep. Sometimes they can also involve aspects such as Indian Head Massage, facials and nail care. This is the sort of ‘Spa Day’ relaxation treatment that dreams are made from. Relaxing, ambient music is always a complimentary addition to these sorts of massages. The massages that are aimed at relaxing and rejuvenating the body are often the best sort of massages to go for if you want to refresh and revitalize your body.

Best massages for invigoration

The best massage for invigorating and stimulating the body is usually more heady and potentially "rough". Your senses will be further stimulated to create a deeper feeling of energy and internal strength. The use of scented oils and more powerful, more stimulating, massage music is often used in there invigorating treatments. The massages that are aimed at rejuvenating and re-energizing the body are often the best sort of massages to go for if you want to invigorate and revitalize your body.

Breast Massage

The breasts are always a point of concern for women, a focus of physical feminine beauty. Aside from the need for the breasts to be healthy, most women desire to make their breasts appear beautiful – firm, shapely and perky. There are many women in the world who would not hesitate to spend thousands of dollars going through breast augmentation or breast reduction surgery or any other cosmetic procedure available just to get their breasts molded into the shape and size that they want.

To be in possession of a pair of healthy and lovely breasts, a woman does not always have to turn to surgery to attain this. Massaging a woman’s breasts is a practice that has been done for centuries in India and the Orient. Such a practice is documented in the Ayurveda, a medical system that originated in India and has been around for ages.

Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only moderate pressure, massaging the breasts are perfectly safe. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman’s body. The procedure is also quite simple.

A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can perform the massage lying or sitting down, whichever is more comfortable for her.

To avoid friction and discomfort, the lubrication of massage oil on the skin is also necessary. The application of the massage oil onto the breast is the first stage of the massage. The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area. Take care that only light pressure is exerted on the breast.

The second step to massaging the breast is done after the breast is fully covered in oil. The breast is to be kneaded gently by lifting it from the chest and pressing delicately with both hands. Alternately, with both hands holding the breast, the flesh should be twisted and wrung very gently.

After this, as the third step, the giver of the massage should try to scoop the fibers of the breast with utmost gentleness using the flat of the fingertips. The strokes should be done clockwise, and then counterclockwise.

As a last step, the flesh of the breast should be stroked and smoothened, with the direction of the fingertips going from the center away towards the side. This is the cooling down phase of the massage. When this is done, repeat all the steps on the other breast. The receiver should drink plenty of water afterwards.

Breast massage can be uncomfortable or even painful. This is why it is so important to exert only minimal pressure when massaging the breasts.

Massaging the breasts, however, is good for promoting their health and for giving it a firm and beautiful appearance.

Indeed, breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.

MOTW: Amalie Hartmann

Natural Skin Care Tips for Healthier, Beautiful Skin

Natural Skin Care Tips for Healthier, Beautiful Skin
by Kathryn D'Imperio

When meeting someone new, most people take notice of the person�sface first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.

Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.

Eat healthier
By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.

To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question.

Hydrate and exercise
Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one�s complexion. Increased blood flow due to aerobic exercise will positively impact one�s complexion with a glowing look to replace dull skin.

Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.

Monitor sun exposure
By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one�s lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.

Practice a regular cleansing routine
Cleanse, exfoliate, tone and moisturize�this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin - dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skin�s moisture.

Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized. Perfect moisturizer

After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.

Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.

By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish.

How To Take Care Of Your Breasts

Women’s breasts have always been an object of desire and passionate discussion. There are various opinions on what’s the best breast size – big or small, but one thing is for sure: good looking breasts are the ones that are taken good care of. To take good care of your bust means to keep it firm and perky, with no sign of sagging. Gravity is the main enemy of breasts, especially big ones. However, there are a few things you can do to minimize damage caused by gravity and age. Here we offer some advice on how to take care of your bust. Stick to these simple rules and you’ll have beautiful breasts for quite a long time.

1. Keep a healthy weight.

Nothing affects the bust more than weight change. Avoid those diets that promise miraculous weight loss; it’s most likely to gain it again faster than you expect. But that’s not the worst thing about these diets. Losing weight fast make your breasts sag.

2. The most effective weapon against gravity is the right bra.

Be very careful when buying a bra. It may look gorgeous on the mannequin, but there’s no guarantee it will look good on you too. Moreover, and more important – it might not be comfortable enough. Make sure the bra you buy does a good job – to support and protect your bust. Women with larger breasts need a bra with stronger straps which can take some extra weight. Women wearing smaller sizes tend to buy padded bras, because they make their breasts look bigger. Padded bras, however, don’t allow the skin to breath, so it’s better to wear such lingerie on special occasions. An enhancer bra is a good choice for every-day wear. Also keep in mind that your bust changes with time and weight and the bras you’re used to buy, at a certain point may not work for you anymore.

3. Having a good posture is a must if you want good-looking breasts.

Standing up straight not only makes your bust look bigger and firmer, it pulls breast muscles and gives them more support. To keep these muscles in shape, you can also do specific exercise. To fix any posture problems, consult with a chiropractor and take the proper actions. This may mean to join a fitness program or start practicing the proper sport.

4. And talking about bras and exercise…

When practicing intensive activities such as running, jogging, tennis, aerobics, etc., always wear a sports bra. Without wearing proper underwear you help sagging a lot. Studies have shown that sagging is 40% less with women wearing a regular bra and 78% less with women wearing a sports one. So what’s the conclusion? The right bra is essential if you want a beautiful and firm bust.

5. Dry skin.

The breasts and the d?collet? often suffer from dehydration, because women neglect these parts of the body when applying a moisturizer. The bust and the surrounding skin also need special care – apply a moisturizer regularly to preserve skin’s youth and elasticity. Remember, we fight sagging here!

6. Last but not least – health.

Examine your breasts regularly to keep track of any abnormalities. We advice you to choose a date that concurs with regular hormonal changes: ovulation, menstruation, etc, and go to check up at the same date in different months. You can also do some examinations while in the shower: raise one arm and use the other to examine the breast under the lifted arm.

Indian Bridal Wear

Best Moisturizers For Oily Skin

Oily skin needs special care. This type of skin tends to get greasy and shiny, the pores tend to be large and open, mainly in the t-zone area (forehead, nose and chin). The excessive oil production causes the skin to look dirty, tired and unattractive.

The good thing is, that this type of skin age better, the oil protects the skin and lubricate it, which means that as you get older, your skin would look younger than it should have been. So keep in mind that there are actually good things in having oily skin.

Nevertheless, it’s important to remove that excess oil on a daily basis, in a way that will not dry out your skin and will not strip away the oil that the skin needs. This is how…

Two Basic Rules Of Oily Skin Care

Best Moisturizers For Oily Skin

There are two basic rules when taking care of oily skin:
1. Cleansing
2. moisturizing

They are both equally important. Not washing or moisturizing your face for even one night can lead to breakouts and blackheads.

Rule Number 1 – Cleansing

Keep you face clean

Cleanse your face twice a day with a mild cleanser. Don’t ever go to sleep without cleansing your face, it will only make your pores clog and create “black heads” or pimples. Keeping your face clean is the best thing you can do for oily skin. But i want to make myself clear (just a word game:) – wash twice a day but not more then that. Washing your face too many times will make it dry and will wash away the oils that the skin needs to protect itself and the result would be just the opposite, the skin will produce even more oil than before – so don’t over wash!

Rule Number 2 – Moisturizing

Don’t Ever Leave Your Skin Bare

After Cleansing, it is extremely important to apply a Moisturizer. The cleansing process strip away the oils that the skin needs. Moisturizing is important in restoring the skin natural moist. You can sometimes feel after washing your face, that the skin feels tight and that is because it is dry. But as i said before, do not delusion yourself, it will only make your skin to produce even more oil.

How to Choose A Moisturizer For Oily Skin?

Best Moisturizer For Oily Skin

when you pick moisturizer, the first thing you should look for is the oily skin tag. You should also look for the oil-free tag.
Good oily skin moisturizers are water based and some of them are even called gel moisturizers because they are lighter than the ordinary face cream and have more water in them.
I recommend the gel type moisturizers, they are most suitable for oily skin, they are lighter and absorb easily.

Top Moisturizers For Oily Skin

Finally…

So, these are my best moisturizers for oily skin. The qualities i was looking for:
1. Control oil production and create a matte look
2. Reduce the appearance of open pores
3. Oil free
4. Light and absorb fast
5. Affordable

Applying Eye Makeup Pictures

Bridal Beauty Tips

makeup/hairstyle session before your wedding.Learn to pose for the camera and smile confidently.Start doing this minimum 2 months before your wedding.No beauty treatment will work if you don’t drink enough water or you are highly stressed.Remember to choose your wedding makeup/hair style so that it looks good in photos too.

Drink 10 glasses of water everyday
• Eat 3-4 oranges every day. This will give you your daily doze of vitamin C essential for healthy skin
• Cleanse, Tone and moisturize once in the morning and once at night
• Apply sunscreen of spf 15 or higher everyday 20 minutes before getting out in the sun
• Carry an umbrella and use it as a sunshade
• Exfoliate twice a week followed by face mask suited to your skin tone
• If you can afford going to the beauty parlor, get a facial done once a month
• Apply ubtan twice a week
• Do some kind of exercise 20 minutes everyday
• Keep stress level at minimum, You stress and your skin will have acne and blackheads
• Get your last facial done 4-5 days before your wedding day

Hair care tips

• Do the hot oil treatment twice a week
• Apply henna to your scalp thrice a month
• If you can afford going to the parlor, get a hot oil massage to your head
Body Care tips
• Moisturize your entire body to keep it soft
• Apply sunscreen to all exposed body parts
• If you are planning on bleaching your face, your neck and back too to get the same even skin tone
• Apply ubtan twice a week to your body
Makeup tips
• Don’t apply too much of makeup for your wedding. Keep it natural and safe.
• Indian brides generally stick to red/brown lipstick, peach eye shadow and blush.
• For night time functions, add a bit of shimmer to your makeup
• Get a trial makeup and hair session before the D day. Click a photo of this and make sure the makeup and hair style you chose looks good in photos too
• Apply foundation that perfectly matches your skin tone. Dab a bit of foundation and powder to your neck back and hands too.
• Use water proof makeup.
• The makeup you choose should have a matte finish and should not look greasy or dry.
• Practice posing for the photos. Your smile should look natural .
• On the day of the wedding, apply a good deodorant/mild perfume

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